How to stir-fry beef and tomatoes
In the past 10 days, among the hot topics about food on the Internet, the method of making home-cooked dishes has attracted much attention, especially the simple and easy-to-learn method of stir-frying beef and tomatoes. This article will give you a detailed introduction to how to stir-fry delicious beef tomatoes based on recent hot topics, along with relevant data and techniques.
1. Recent hot food topics
According to the search data on the entire Internet, the following are the most popular food topics in the past 10 days:
| Ranking | topic | heat index |
|---|---|---|
| 1 | Quick recipes for home cooking | 95 |
| 2 | Various ways to cook beef | 88 |
| 3 | Nutritional value of tomatoes | 82 |
| 4 | Recommended meals | 78 |
2. Ingredients preparation for beef tomatoes
To stir-fry a delicious beef tomato dish, you first need to prepare the following ingredients:
| Ingredients | Dosage | Remark |
|---|---|---|
| beef | 200g | Recommended to use beef tenderloin or brisket |
| tomato | 2 | medium size |
| onion | 1 stick | Cut into sections |
| ginger | 3 slices | shred |
| garlic | 2 petals | slice |
| light soy sauce | 1 tablespoon | seasoning |
| cooking wine | 1 tablespoon | Remove the fishy smell |
| Salt | Appropriate amount | seasoning |
| sugar | a little | Freshen up |
| edible oil | Appropriate amount | For frying |
3. Steps to stir-fry beef and tomatoes
1.Handling ingredients: Cut the beef into thin slices and marinate it with light soy sauce, cooking wine and a little starch for 10 minutes; wash the tomatoes and cut them into small pieces and set aside.
2.Hot pan with cold oil: Pour an appropriate amount of cooking oil into the pot, heat it to 70% heat, then add onions, ginger and garlic and sauté until fragrant.
3.Fried beef: Pour the marinated beef slices into the pot, stir-fry quickly until it changes color, and set aside.
4.Fried tomatoes: Leave the bottom oil in the pot, add the tomato cubes, stir-fry over medium heat until soft and juicy.
5.Mix stir fry: Return the fried beef to the pot, stir-fry evenly with the tomatoes, and add salt and sugar to taste.
6.Remove from pot and plate: Stir-fry until the soup thickens, then take it out of the pot and garnish with a little chopped green onion.
4. Cooking Tips
1.Beef selection: Beef tenderloin is tender and suitable for quick stir-frying; beef brisket is more suitable for stewing.
2.Tomato processing: Tomatoes taste better after being peeled. You can scald them with boiling water to peel them easily.
3.Fire control: When frying beef, use high heat to lock in the gravy quickly; when frying tomatoes, use medium heat to avoid burning the pot.
4.Seasoning Tips: Sugar can neutralize the sour taste of tomatoes, but not too much to avoid affecting the taste.
5. Nutritional value of beef tomatoes
The combination of beef and tomatoes is not only delicious, but also rich in many nutrients:
| Nutritional information | Beef (per 100g) | Tomatoes (per 100g) |
|---|---|---|
| protein | 20 grams | 0.9 grams |
| Fat | 15 grams | 0.2g |
| Vitamin C | 0 mg | 14 mg |
| iron | 2.6 mg | 0.3 mg |
This dish is not only suitable for daily family consumption, but also can supplement the body with high-quality protein and vitamins, especially suitable for children and the elderly.
6. Hot discussion among netizens
In the past 10 days, in discussions about beef tomatoes, the following views have received the most attention:
| point of view | support rate |
|---|---|
| Add potatoes to make it more delicious | 65% |
| Use tomato paste to add flavor | 58% |
| Fry tomatoes first and then add beef | 42% |
You can try different methods according to your taste preferences and find the cooking method that suits you best.
7. Summary
Beef and tomatoes is a simple and easy-to-learn home-cooked dish. With reasonable combination of ingredients and cooking skills, you can easily make a delicious dish with full color, fragrance and flavor. I hope the detailed introduction in this article can help you master the recipe of this dish and bring deliciousness and health to your family.
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