How to fry Sophora japonica flowers
Sophora japonica flower, also known as Sophora japonica flower, is a common edible flower in summer. It has the effects of clearing heat, detoxifying, cooling blood and stopping bleeding. In recent years, the edible methods of Sophora japonica flowers have attracted much attention, especially the frying method. This article will combine the hot topics and hot content on the Internet in the past 10 days, introduce in detail the frying method of Sophora japonica flowers, and provide relevant data support.
1. Nutritional value of Sophora japonica flowers
Sophora japonica flowers are rich in many nutrients. The following are their main nutritional values:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 3.2 grams |
| carbohydrates | 12.5 grams |
| dietary fiber | 2.8 grams |
| Vitamin C | 45 mg |
| Calcium | 120 mg |
| iron | 3.5 mg |
2. How to fry Sophora japonica flowers
The method of frying Sophora japonica flowers is simple and easy to learn. The following are the detailed steps:
1. Prepare materials
200 grams of fresh Sophora japonica flowers, 500 ml of water, and appropriate amount of rock sugar (can be adjusted according to personal taste).
2. Clean the Sophora japonica flowers
Soak the Sophora japonica flowers in clean water for 10 minutes, scrub them gently to remove impurities and dust, and then drain them.
3. Frying process
Pour the water into the pot, bring it to a boil, add the sophora japonica flowers, turn to low heat and simmer for 10 minutes. Add rock sugar and continue frying for 5 minutes until the rock sugar is completely melted.
4. Filter and drink
Filter the fried sophora flower water to remove the flower residue, pour it into a cup and drink. You can also drink it refrigerated for a better flavor.
3. Hot topics on the Internet in the past 10 days and discussions related to Sophora japonica flower
The following are the hot topics and data about Sophora japonica flowers on the Internet in the past 10 days:
| platform | hot topics | Number of discussions (times) |
|---|---|---|
| Health benefits of locust tree flowers | 15,000 | |
| Douyin | Sophora japonica flower frying tutorial | 12,500 |
| little red book | Sophora japonica food ideas | 8,700 |
| Zhihu | Medicinal value of locust tree flowers | 6,200 |
4. Things to note when frying Sophora japonica flowers
1.Choose fresh locust flowers: Make sure the flowers are free from rot, pests and bright colors.
2.avoid overeating: Sophora japonica flowers are cool in nature and those with spleen and stomach deficiency should not eat too much.
3.allergy test: It is recommended to try a small amount for the first time and confirm that there is no allergic reaction before drinking normally.
5. Summary
Decoction of Sophora japonica flowers is simple and nutritious. It is a good way to relieve the heat in summer. Through the introduction of this article, I believe everyone has a deeper understanding of the frying method and nutritional value of Sophora japonica flowers. You might as well try making a cup of sweet Sophora japonica tea during the season when the Sophora japonica flowers are in full bloom, and enjoy the natural deliciousness and health.
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