How can pregnant women eat chicken
In the past 10 days, the topic of dietary food on pregnant women has remained high on the Internet, among which "how pregnant women eat chicken scientifically" has become the focus. Chicken is rich in high-quality protein, iron, zinc and other nutrients, and is an important source of nutrition during pregnancy, but special attention should be paid to cooking methods and consumption taboos. The following is a guide to eating chicken for pregnant women compiled in combination with hot topics.
1. Top 5 popular dietary topics for pregnant women on the Internet (next 10 days)
| Ranking | Topic keywords | Search volume (10,000) | Main focus |
|---|---|---|---|
| 1 | Can pregnant women eat spicy food | 145.2 | The effect of peppers on the fetus |
| 2 | Iron supplement recipes during pregnancy | 98.7 | Food combinations to prevent anemia |
| 3 | Taboos for pregnant women to eat chicken | 86.5 | Chicken area selection and cooking method |
| 4 | Gestational diabetes diet | 72.3 | Recommended foods for low GI |
| 5 | DHA Supplementary Guide | 65.8 | Seafood intake frequency |
2. 4 recommended ways to eat chicken for pregnant women
| How to cook | Recommended parts | Nutritional value | Things to note |
|---|---|---|---|
| Chicken soup | Chicken breast + chicken skeleton | Easy-to-absorb amino acids and collagen | Skim the surface oil slick 2-3 times a week |
| Steamed chicken breast | Chicken small breasts | High protein and low fat (23g protein per 100g) | Paired with fungus/shiitake mushrooms to enhance iron absorption |
| Fried Chicken with Colored Pepper | Chicken leg meat (skinned) | Vitamin C promotes iron absorption | Control the amount of oil, just 70% cooked |
| Yam chicken glutinous porridge | Chicken leg meat minced | Carbohydrates + protein balance | Yam needs to be stewed until soft |
3. Three taboos for pregnant women to eat chicken
1.Avoid eating chicken skin: Chicken skin contains high saturated fat, which may increase the digestive burden during pregnancy.
2.Eat the internal organs with caution: Although chicken liver is rich in iron, vitamin A content is too high (14,000 IU per 100g), and excessive amounts may cause teratogenic.
3.Fasting raw and cold cooking methods: Semi-life products such as white-cut chicken and drunk chicken are at risk of Listeria contamination, and it is necessary to ensure that the central temperature reaches above 75℃.
4. Recommended weekly chicken intake during pregnancy
| Pregnancy Cycle | Recommended quantity (generation weight) | Key nutrients | Matching suggestions |
|---|---|---|---|
| Early pregnancy (1-12 weeks) | 200-250g/week | Vitamin B6 (relieves morning sickness) | Stewed chicken with ginger and lemon chicken |
| Second pregnancy (13-27 weeks) | 300-350g/week | Protein (rad fetal development period) | Milk stewed chicken, tofu chicken balls |
| Late pregnancy (28-40 weeks) | 250-300g/week | Iron (prevent anemia) | Spinach chicken liver porridge (liver ≤50g per week) |
5. Hot Questions and Answers: The 3 Most Concerned Chicken Eating Questions That Pregnant Women Are
1.Q: Is it better to eat local chickens than feed chickens?
A: Local chickens have lower fat content, but there is not much difference in nutrients. The key should be paid attention to cooking methods.
2.Q: Can you eat fried chicken during pregnancy?
A: It is recommended to control the number of times (≤1 times per month). High-temperature frying will produce trans fatty acids, and it is preferred that the air fryer is oil-free.
3.Q: Can you drink chicken soup when you have a cold?
A: Yes, but the oil needs to be removed, add green onion and radish to enhance the sweating effect, and avoid adding angelica and other medicinal materials.
According to the "White Paper on Protein Intake during Pregnancy" recently discussed by the nutrition community, it is recommended that pregnant women increase their daily protein intake to 70-100g. As a source of low-fat and high-protein, chicken is a reasonable source of food and good health. Pay attention to choosing quarantine-passed products from regular channels. Cook them thoroughly and enjoy them with peace of mind.
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