How to cook dried fish
In the past 10 days, the hot topics and hot content on the entire network have been mainly concentrated in food, health, environmental protection and other fields. Among them, home-cooked cooking has attracted particular attention, and dried fish, as an economical and nutritious ingredient, has also become a frequent visitor to many family tables. This article will introduce you in detail how to cook delicious dried fish in detail based on recent hot topics.
1. Nutritional value of small dried fish
Small dried fish is rich in nutrients such as protein, calcium, phosphorus, etc., and is especially suitable for consumption by the elderly and children. Here are the main nutrients of dried fish:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| protein | 50g |
| calcium | 500 mg |
| phosphorus | 300 mg |
| iron | 5 mg |
2. Steps to roast small dried fish
There are many ways to cook dried fish, and the following is one of the simple and delicious ways to cook:
1. Prepare the materials
| Material | Dosage |
|---|---|
| Small dried fish | 200g |
| garlic | 3 petals |
| Ginger | 1 small piece |
| Dried chili peppers | 2 |
| soy sauce | 1 tablespoon |
| Cooking wine | 1 tablespoon |
| White sugar | 1 teaspoon |
| Edible oil | Appropriate amount |
2. Cooking steps
(1) Soak the dried fish in clean water for 10 minutes, remove excess salt, drain the water and set aside.
(2) Slice the garlic and ginger and cut the dried pepper into small pieces.
(3) Pour oil in the hot pan, add small dried fish and fry until golden on both sides, and serve.
(4) Leave the bottom oil in the pot, add garlic, ginger and dried chili to stir-fry.
(5) Pour in the fried dried fish, add soy sauce, cooking wine and sugar, and stir-fry evenly.
(6) Add a small amount of water, simmer for 2 minutes, and then release the pot after the sauce is collected.
3. Cooking tips for small dried fish
1. The small dried fish itself contains a certain amount of salt. Pay attention to reducing the amount of soy sauce when cooking.
2. The heat should not be too large when frying small dried fish to avoid frying the paste.
3. Friends who like spicy taste can add more dried chili to increase the flavor.
4. Suggestions for matching small dried fish
Small dried fish can be paired with a variety of ingredients. Here are several common ways to match:
| Pair with ingredients | Reason for recommendation |
|---|---|
| Green pepper | Increase the refreshing taste |
| Tofu | Supplementary plant protein |
| celery | Improve dietary fiber |
V. Conclusion
Small dried fish is not only delicious but also nutritious, making it a dish that is very suitable for daily consumption of families. Through the above steps and tips, I believe everyone can easily cook delicious dried fish. Come and try it!
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