How to choose pistachios
Pistachios, as a nutritious nut, have been favored by more and more consumers in recent years. However, there are many varieties of pistachios on the market with varying quality. How to select high-quality pistachios has become a concern for many consumers. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the selection method of pistachios in detail and provide structured data for reference.
1. Nutritional value of pistachios
Pistachios are rich in protein, healthy fats, fiber, and a variety of vitamins and minerals. They have antioxidant, cholesterol-lowering, and digestive effects. Here are the main nutrients of pistachios:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 562kcal |
| protein | 20.6 grams |
| fat | 45.3 grams |
| carbohydrates | 27.2 grams |
| dietary fiber | 10.3 grams |
| Vitamin E | 5.2 mg |
| Potassium | 1025mg |
2. How to select pistachios
1.Look at the appearance
The shell of high-quality pistachios is light yellow or milky white, with a smooth surface without spots. If the color of the shell is too white or too yellow, it may have been bleached or dyed, and it is not recommended to buy it.
2.smell
Fresh pistachios have a light nutty aroma. If you smell an unpleasant or musty smell, the pistachios may have gone bad.
3.taste
High-quality pistachios are crispy and sweet. If it tastes bitter or sour, the pistachios may have gone bad.
4.Look at the opening
The shell of naturally mature pistachios will crack naturally and the openings will be neat. If the pistachio openings are too neat or too large, they may have been artificially processed.
5.Select packaging
It is recommended to choose pistachios in sealed packages and avoid buying bulk products to reduce the risk of moisture and contamination.
3. Common varieties of pistachios
Pistachios on the market are mainly divided into the following varieties:
| Variety | Features | Origin |
|---|---|---|
| iranian pistachios | Large particles, crispy taste | iran |
| American Pistachios | Greenish in color and sweet in taste | USA |
| Turkish Pistachios | Small particles and affordable price | Türkiye |
| Chinese pistachios | Small output, excellent quality | Xinjiang, China |
4. How to preserve pistachios
Pistachios are susceptible to moisture and oxidation, so storage methods are very important:
1.Keep sealed
Place pistachios in an airtight jar or bag to avoid contact with air.
2.Refrigerated storage
If you need to store the pistachios for a long time, you can put the pistachios in the refrigerator to extend the shelf life.
3.Avoid direct sunlight
Pistachios should be stored in a cool, dry place to avoid direct sunlight, which can cause deterioration.
5. Suggestions for eating pistachios
1.Eat in moderation
Although pistachios are rich in nutrients, they are high in calories. It is recommended to consume no more than 30 grams per day.
2.Eat with
Pistachios can be eaten with fruits, yogurt, etc. to increase nutritional intake.
3.Avoid processed products
Try to choose plain pistachios and avoid products with too much added salt, sugar or flavorings.
Through the above methods, I believe everyone can choose high-quality pistachios and enjoy their delicious taste and nutrition. Hope this article helps you!
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