How to make fried mushrooms with eggs
Recently, hot topics and hot content across the Internet have mainly focused on healthy eating, home-cooked dishes, and the nutritional value of ingredients. Stir-fried mushrooms with eggs, as a simple, easy-to-make, nutritious home-cooked dish, has attracted the attention of many netizens. Below, we will introduce in detail how to make fried mushrooms with eggs, and attach relevant structured data to help everyone better master this dish.
1. Food preparation
| Ingredients | Dosage | Remarks |
|---|---|---|
| eggs | 2 | It is recommended to use fresh eggs |
| mushrooms | 200g | You can choose mushrooms, oyster mushrooms, etc. |
| green onion | 1 stick | Chop and set aside |
| salt | Appropriate amount | Adjust to personal taste |
| edible oil | Appropriate amount | It is recommended to use vegetable oil |
2. Production steps
1.Prepare ingredients: Wash the mushrooms, slice them and set aside; break the eggs into a bowl, add a little salt, and stir evenly.
2.scrambled eggs: Heat the cold oil in the pan, pour in the egg liquid, fry over low heat until solidified, cut into small pieces with a spatula, scoop out and set aside.
3.Sautéed Mushrooms: Add a small amount of oil to the pot, add mushroom slices, and stir-fry over medium heat until the mushrooms become soft and water comes out.
4.Mix stir fry: Pour the scrambled eggs into the pot, stir-fry evenly with the mushrooms, and add appropriate amount of salt to taste.
5.Remove from pot and plate: Sprinkle with chopped green onions, stir-fry evenly and serve.
3. Nutritional value
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 13 grams | Enhance immunity |
| dietary fiber | 2.5g | Promote digestion |
| Vitamin D | 1.2 micrograms | Promote calcium absorption |
| iron | 1.5 mg | Prevent anemia |
4. Tips
1.Mushroom selection: You can choose different types of mushrooms according to personal preferences, such as mushrooms, oyster mushrooms, shiitake mushrooms, etc. Each mushroom has a slightly different taste and flavor.
2.Fire control: When frying eggs, it is recommended to use low heat to avoid overcooking the eggs; when frying mushrooms, you can use medium heat to fry them as quickly as possible.
3.Seasoning Tips: If you like a richer taste, you can add a little light soy sauce or pepper during the frying process.
4.Save method: Stir-fried mushrooms with eggs are best cooked and eaten immediately. It is not recommended to store them for a long time to avoid affecting the taste and nutritional value.
5. Popular comments from netizens
In the recent discussion about stir-fried mushrooms with eggs, netizens have shared their own recipes and experiences:
-Netizen A: "Every time I make this dish, I add a little minced garlic to make it taste more fragrant!"
-Netizen B: "Blanch the mushrooms in boiling water before frying them to make them more tender."
-Netizen C: "The stir-fried mushrooms with eggs and rice are simply amazing. My kids especially love it."
Through the above steps and tips, I believe everyone can easily make delicious fried mushrooms with eggs. This dish is not only simple and easy to learn, but also nutritious and suitable for daily family dining tables. Come and try it!
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