How to make soup with chicken feet: popular methods and nutritional analysis on the Internet
Recently, chicken feet soup has become a hot topic in the food circle because of its rich nutrition and unique taste. This article will combine the chicken feet soup recipe that has been hotly discussed on the Internet in the past 10 days, organize structured data and detailed steps for you, and help you make delicious soup easily.
1. Data on popular chicken feet soup topics across the Internet
| Ranking | Popular platforms | Search volume (10,000 times) | core concerns |
|---|---|---|---|
| 1 | Tik Tok | 128.5 | collagen supplement |
| 2 | little red book | 76.2 | How to make lazy rice cooker |
| 3 | 53.8 | Confinement period recipes | |
| 4 | Station B | 42.1 | Guangdong Laohuo Soup Tips |
2. Detailed explanation of how to make classic chicken feet soup
1. Basic preparation
• Ingredients: 500g chicken feet (nails need to be trimmed)
• Accessories: 3 slices of ginger, 15g of wolfberry, 6 red dates
• Key Tools: Casserole/Pressure Cooker
2. Step-by-step tutorial
| step | Operational points | duration |
|---|---|---|
| 1 | Blanch the chicken feet in cold water and add cooking wine to remove the smell. | 5 minutes |
| 2 | Rinse and put into the pot together with the ingredients. Add water to cover the ingredients by 3cm. | - |
| 3 | Bring to a boil over high heat, then simmer over low heat | 40 minutes |
| 4 | Add wolfberry for the last 10 minutes | - |
3. Popular innovative formulas across the Internet
| school | Special ingredients | effect |
|---|---|---|
| Cantonese style | peanuts, beans | Remove dampness and strengthen spleen |
| Sichuan flavor | Pickled pepper, wild pepper | Appetizing and dispelling cold |
| Medicinal diet | Astragalus, Angelica | Replenishing Qi and Blood |
4. Comparison of nutritional value
| Nutrients | Content per 100g | Human body efficacy |
|---|---|---|
| collagen | 19.2g | skin elasticity |
| Calcium | 58mg | bone health |
| amino acids | 7 essentials | tissue repair |
5. Things to note
1.purine control: People with high uric acid are recommended to blanch water twice to reduce purine intake.
2.The secret of heat: Simmer over low heat to fully release the colloid
3.Taboos: Avoid cooking with cold ingredients (such as kelp)
According to the latest actual measurement by food blogger @SoupApo, cooking in a pressure cooker can shorten the cooking time by 60%, but the soup cooked in a traditional casserole is clearer. It is recommended that first-time tryers choose the basic formula. Once you are proficient, you can refer to popular innovative solutions for adjustments.
The "Iced Plum Chicken Feet Soup" (which needs to be refrigerated for 2 hours before consumption), which has become popular on short video platforms recently, is also worthy of attention, but people with weak spleen and stomach should eat with caution. No matter which method you choose, fresh chicken feet and standardized handling are the key guarantees of delicious food.
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