What herbs should I take for itchy skin? 10 Natural Herbs to Relieve Discomfort
Recently, itchy skin has become one of the hot topics in the health field. As the seasons change and environmental pollution intensifies, more and more people are troubled by skin problems. This article will combine the hot discussions on the Internet in the past 10 days to introduce you to 10 natural herbs that are effective in relieving skin itching, and provide structured data for reference.
1. Why is skin itching a concern?
According to recent Internet popularity monitoring, searches for skin health-related topics have increased by 35% in the past 10 days. The main reasons are: 1. The change of seasons between spring and summer causes skin sensitivity 2. Air pollution aggravates skin problems 3. The stress of modern people leads to reduced immunity 4. The side effects of chemical skin care products cause concern
2. 10 natural herbs to relieve itchy skin
| Herbal name | Main functions | How to use | Things to note |
|---|---|---|---|
| Honeysuckle | Clear away heat, detoxify, reduce inflammation and relieve itching | Decoction in water for external washing or oral administration | Use with caution in those with spleen and stomach deficiency |
| mint | Cooling, antipruritic, anti-inflammatory and analgesic | Crush and apply externally or soak in water and wash | Disabled on damaged skin |
| skullcap | Antibacterial, anti-inflammatory, anti-allergic | Decoction for oral administration or external washing | Pregnant women should use with caution |
| Sophora flavescens | Kill insects, relieve itching, clear away heat and dry dampness | Wash with boiled water | Not suitable for long-term use |
| white fresh skin | Expelling wind, detoxifying, relieving itching and reducing swelling | Decoction in water for external washing or oral administration | Not allowed for pregnant women |
| Kochia | Expelling wind, relieving itching, clearing away heat and promoting dampness | Decoction for oral administration or external washing | No special contraindications |
| dandelion | Clear away heat, detoxify, reduce inflammation and reduce swelling | Pound the fresh product for application or decoction and take it | Use with caution in cases of yang deficiency and external cold |
| Lithospermum | Cool blood, detoxify, reduce inflammation and promote muscle growth | Decoction in water for external washing or making ointment | Use with caution if the spleen and stomach are weak |
| Cnidium monnieri | Expelling wind, drying dampness, killing insects and relieving itching | Wash with boiled water | It should not be used in cases of yin deficiency and excessive fire. |
| wild chrysanthemum | Clear away heat, detoxify, reduce inflammation and relieve itching | Boil in water for washing or make tea | Use less when the spleen and stomach are weak and cold. |
3. Comparative analysis of the effects of herbal medicine use
| herbal medicine | Effective speed | duration | Suitable skin type | Recommendation index |
|---|---|---|---|---|
| Honeysuckle | Faster (1-2 days) | 4-6 hours | Sensitive skin, eczema | ★★★★★ |
| mint | Instant | 2-3 hours | common itching | ★★★★ |
| skullcap | Slower (3-5 days) | durable | allergic dermatitis | ★★★★☆ |
| Sophora flavescens | Faster (1-3 days) | 6-8 hours | Intractable itching | ★★★☆ |
4. Precautions for using herbal medicines
1.allergy test: Before using any herbal medicine for the first time, it is recommended to test it on a small area of skin and observe for 24 hours if there are no abnormalities before using it on a large area.
2.Incompatibility: Certain herbal medicines should not be used at the same time. For example, using scutellaria baicalensis and ginger together may reduce the efficacy of the medicine.
3.Treatment course control: Most external herbal medicines should not be used continuously for more than 2 weeks to avoid skin dependence.
4.Special groups: Pregnant women, children, and the elderly should consult a professional physician before using herbal medicine.
5. Sharing of recent hot cases
According to social media data, a netizen shared a honeysuckle + mint combination therapy that received more than 50,000 likes. The netizen said that by scrubbing the affected area with decoction of these two herbs, the skin itching problem that had lasted for 2 months was relieved within 3 days.
The "Three Yellow Lotions" (Scutellaria baicalensis, Coptis chinensis, Phellodendron cypress) recommended by another health blogger also sparked heated discussions, with related topics read 12 million times. However, experts remind that such powerful formulas should be used under the guidance of a doctor.
6. Expert advice
1. For mild itching, you can first try single herbs, such as honeysuckle or peppermint.
2. For stubborn skin problems, it is recommended to use a compound combination, but you need to consult a traditional Chinese medicine practitioner.
3. If skin itching is accompanied by redness, swelling, exudation and other symptoms, you should seek medical treatment in time.
4. Oral herbal medicine requires syndrome differentiation and treatment, and it is not recommended to take it by yourself for a long time.
By rationally using these natural herbs, you can not only relieve skin itching symptoms, but also avoid the side effects of chemical drugs. However, it should be emphasized that severe or persistent skin problems still require professional medical help.
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