Why can’t you hold your bowels in? Cause analysis and coping strategies
Recently, "unable to hold in a bowel movement" has become a hot topic on the Internet, with many netizens reporting sudden or long-term uncontrollable defecation problems. This article will combine the popular discussion data on the Internet in the past 10 days, analyze the causes from a medical perspective, and provide practical solutions.
1. Statistics of hot discussions on the entire network (last 10 days)
| platform | Amount of related topics | Hot search highest ranking | Main groups of concern |
|---|---|---|---|
| 12,000 items | No. 8 | Office workers aged 25-35 | |
| Zhihu | 680 questions | No. 3 on the health list | postpartum women |
| Tik Tok | 38 million views | Health care category No. 5 | Middle-aged and elderly people |
2. Analysis of common causes
1.Anorectal muscle dysfunction: Accounting for about 42% of cases, mostly caused by long-term constipation or childbirth injuries.
2.Nervous system abnormalities: Diabetes, multiple sclerosis and other diseases may cause uncontrollable defecation, and related discussions have recently increased by 35%.
3.intestinal inflammation: Caused by diseases such as acute enteritis and ulcerative colitis, netizens report that it is often accompanied by abdominal pain and diarrhea.
4.psychological factors: 31% of patients with anxiety disorders have related symptoms, making it a new hot topic on Weibo about mental health.
3. Suggestions from authoritative organizations
| Solutions | Applicable situations | efficient |
|---|---|---|
| Kegel exercises | Postpartum/Prostatectomy | 68% |
| Dietary fiber adjustment | functional disorder | 57% |
| biofeedback therapy | Neuromuscular disorders | 82% |
| drug control | acute inflammatory phase | 91% |
4. Sharing of real cases from netizens
1.Programmer Xiao Zhang: Sitting for a long time causes perianal muscle relaxation. Daily levator exercise + dietary adjustment can improve symptoms in 3 months.
2.Aunt Li (62 years old): Caused by complications of diabetes, significantly improved after neuromodulation treatment combined with blood sugar control.
3.Postpartum mother Xiao Lin: After 6 weeks of pelvic floor muscle repair training, stool leakage completely disappeared.
5. Tips for emergency treatment
1. Carry it with youadult care pad(Taobao search volume increased by 120% week-on-week)
2. Avoid ingestionDairy/Spicy FoodExciting foods
3. LearnAnal emergency contraction method: Rapidly contract the anal muscles 10 times/group to temporarily enhance control
6. When do you need medical treatment?
It is recommended to seek medical advice immediately if:
• AccompanyBlood in the stool/sudden weight loss
• Symptoms persistmore than 2 weeks
• nightInvoluntary leakage of stool
• haveneurological diseasesMedical history
Conclusion:Although fecal incontinence is embarrassing, 90% of cases can be improved with standard treatment. It is recommended to consult an anorectal or gastroenterologist in time to avoid delaying the best time for treatment.
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