What is the physique of a person who loves to produce oil?
In recent years, the issue of oily skin has become one of the hot topics, especially in summer or in humid environments, and many people are deeply troubled by it. So, what is the constitution of a person who loves to produce oil? This article will analyze this phenomenon for you from three aspects: traditional Chinese medicine constitution, modern medicine perspective and daily care suggestions.
1. Perspective of Traditional Chinese Medicine: The relationship between oiliness and physical constitution
According to the theory of traditional Chinese medicine, excessive oil production on the skin is closely related to body constitutions such as dampness, heat, and phlegm. The following are common types of oily body types and their characteristics:
| Constitution type | Main features | Skin manifestations |
|---|---|---|
| Damp and hot constitution | prone to dry mouth, bitter mouth, sticky stools, yellow and thick tongue coating | The face is oily, prone to acne, and has enlarged pores |
| Phlegm-damp constitution | Overweight, prone to fatigue, lethargy, fat tongue | The T zone is obviously oily and prone to blackheads |
| Yin deficiency constitution | Easy to get angry, night sweats, hot palms and soles | Oily on the outside and dry on the inside, prone to sensitivity |
2. Modern medical analysis: causes of excessive sebum secretion
From the perspective of modern medicine, oily skin is mainly related to strong secretion of sebaceous glands. The following are common influencing factors:
| Influencing factors | Specific instructions |
|---|---|
| genetic factors | If one parent has oily skin, the probability of having a child is higher |
| hormone levels | Strong secretion of androgens (such as testosterone) stimulates sebaceous glands |
| eating habits | High-sugar and high-fat diets can aggravate sebum secretion |
| environmental factors | High temperature and humid environment will accelerate oil secretion |
3. Daily care suggestions: Oil control starts with living habits
For those with a body that tends to produce oil, you can improve it through the following methods:
1. Diet adjustment
Reduce the intake of fried, spicy, and sweet foods, and eat more dehumidifying foods such as winter melon, barley, and mung beans. Drink no less than 1500ml of water every day.
2. Skin care essentials
Choose to includesalicylic acid,NicotinamideUse oil control products with other ingredients to avoid over-cleansing. It is recommended to use deep cleansing mask 1-2 times a week.
3. Work and rest management
Make sure to go to bed before 23:00. Staying up late will stimulate the secretion of sebaceous glands. Appropriate exercise (such as yoga, jogging) can help metabolize damp heat.
4. The latest hot topic: oil control methods hotly discussed on social media
Recently, there has been a lot of discussion on oil control on social platforms. Here are three methods that netizens have tested to be effective:
| method | support rate | Things to note |
|---|---|---|
| Morning face wash with water | 78% | Suitable for people with mild oiliness |
| Green tea water wet compress | 65% | Need to be refrigerated before use |
| Vitamin B complex taken orally | 82% | It is recommended to follow doctor’s advice |
Conclusion
Oiliness is mostly a symptom of damp-heat or phlegm-damp constitution, and it is necessary to start with internal regulation and external nourishment. If it is accompanied by severe acne and other problems, it is recommended to seek medical treatment in time. By mastering scientific methods, oily skin can remain fresh and healthy.
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