How to make peach glue delicious and simple
As a natural beauty-enhancing ingredient, peach glue has been very popular in the health buzz and food industry in recent years. It is not only rich in collagen, but also moisturizes the skin and nourishes the skin, especially suitable for women to eat. This article will combine popular topics and hot content on the Internet for the past 10 days to provide you with simple and delicious recipes of peach glue, and attach structured data to facilitate you to quickly grasp it.
1. Basic introduction to peach glue
Peach gum is a resin secreted by peach tree bark, a gelatinous substance formed after sun drying. It has a slim taste and high nutritional value, and is known as the "civilian bird's nest". The following are the main effects of peach glue:
| effect | illustrate |
|---|---|
| Beauty and beauty care | Rich in collagen, improves skin elasticity |
| Moisturize the intestines and relieve bowel movements | Contains dietary fiber to promote intestinal peristalsis |
| Replenish blood and qi | Suitable for people with insufficient qi and blood |
2. Purchase and soaking peach glue
1.Purchase Tips: Choose peach glue with transparent color and few impurities, and the quality is better.
2.How to soak hair: Peach gum needs to be soaked in advance, usually soaked in clean water for 8-12 hours, and will expand 3-5 times after being completely soaked. Here are some suggestions for soaking time:
| Peach gum amount (dry) | Soaking time | Volume after soaking |
|---|---|---|
| 10g | 8 hours | About 30 grams |
| 20g | 10 hours | About 60 grams |
| 30g | 12 hours | About 90 grams |
3. Simple and delicious peach glue recipe
1.Peach Gum Tremella Soup
Ingredients: 10 grams of peach gum, half a tremella, 5 red dates, and appropriate amount of rock sugar.
step:
① Soak peach gum and tremella respectively, and tear the tremella into small flowers;
② Put all the ingredients into a pot and add water and simmer for 1 hour;
③ Add rock sugar and season.
2.Peach gum milk soup
Ingredients: 15 grams of peach gum, 200ml of milk, 10 wolfberry, and appropriate amount of honey.
step:
① Soak the peach gum and wash it and simmer for 30 minutes until soft and glutinous;
② Add milk and wolfberry and cook on low heat for 5 minutes;
③ After turning off the heat, add honey and season.
3.Peach Glue Fruit Scrap
Ingredients: 20 grams of peach gum, 1 mango, 5 strawberries, and 100ml of coconut milk.
step:
① Soak the peach gum and cook it, let cool and set aside;
② Cut mango and strawberries into pieces and mix with peach gum;
③ Pour in the coconut milk and mix well.
4. Check out the popular peach glue topics on the entire network
According to the network data in the past 10 days, hot topics related to peach rubber are mainly concentrated in the following aspects:
| Ranking | Hot Topics | Discussion hot topic |
|---|---|---|
| 1 | Health effects of peach glue | high |
| 2 | Lazy way to make peach gum | Medium-high |
| 3 | Recommended peach glue matching | middle |
| 4 | Purchase tips for peach glue | middle |
5. Precautions for eating peach gum
1. Peach gum is cold in nature and does not consume too much in people with cold constitution;
2. Pregnant women and menstrual women should eat with caution;
3. The peach glue after soaking should be eaten as soon as possible to avoid spoilage.
Conclusion
Peach gum is not only rich in nutrition, but also has simple and diverse methods, which is suitable for daily health preservation. Whether it is stewing soup, cooking porridge or making desserts, you can easily get started. I hope this article can help you unlock the delicious way to eat peach gum and enjoy a healthy life!
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